Exploring the Integration of Yoga and Internal Family Systems Therapy
In the world of therapeutic yoga, we often explore the profound connection between ancient yogic philosophy and modern therapeutic approaches. Specifically, the integration of yoga and Internal Family Systems (IFS) Therapy offers a unique and powerful framework for working with vulnerable emotions and physical sensations.
Yoga philosophy teaches us that we are already whole and deeply interconnected with the world around us. Engaging in yoga is not about becoming more complete, but rather about stripping away illusions and removing obstacles that hinder our understanding of our innate true nature.
The physical practice of yoga invites us to experiment with energizing movement and breath practices that are enlivening, empowering, and strengthening. These practices aim to cultivate a sense of equanimity, countering the destabilizing impacts of stress and trauma. Through yoga, we learn to settle into stillness, allowing ourselves to be nourished by states of rest and relaxation.
When we incorporate the principles of Internal Family Systems Therapy into our yoga practice, we gain valuable tools for working with the emotions and sensations that arise on the mat. Through the conscious use of breath, mindful movement, and meditation, we learn to find our center - the place within us that remains untouched by the traumatic events of our lives. This act of centering helps us access a state of compassion and clarity, allowing us to tend to our wounds with wisdom.
The concept of "centering" is dynamic rather than static. It represents our capacity to align with the natural rhythm that exists within and around us. Tuning into this rhythm allows us to navigate the expansion and contraction of our emotions and mental states. Centering becomes an ongoing process that allows us to access an inner source of peace, wisdom, and strength, reminding us that traumatic events may shape us, but they do not define us.
In the realm of Internal Family Systems Therapy, the concept of "centering" is closely linked to connecting with the Self. The Self is a state of consciousness characterized by qualities that include compassion, confidence, creativity, courage, calmness, connectedness, curiosity, playfulness, patience, presence, perspective, and persistence. It represents a centered state of embodied self-awareness and self-acceptance, enabling us to access our own internal source of wisdom.
Internal Family Systems Therapy recognizes that individuals harbor different self-states that carry memories, sensations, beliefs, and emotions. These parts may reflect unresolved wounds from our past, and they are essential to our overall wellbeing. Therapy involves integrating these parts into our sense of self, particularly when healing from trauma. By integrating yoga and Internal Family Systems Therapy, we create opportunities to embrace and befriend the parts of ourselves that carry our wounds, learning to attend to them with compassion and self-acceptance.
Ultimately, the integration of Yoga and Internal Family Systems Therapy provides a spiritual ground that supports our journey towards holistic healing.